pfalcona

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  • Everything in M-O-D-E-R-A-T-I-O-N. I'm a chocoholic to the nth degree and if I have calories left over, I go for a Hershey's special dark kiss or a Girl Scouts thin mints cookie (which are my fave this time of year). I just need to remember to eat the serving size if it fits into my calorie goal. If you deprive yourself,…
    in Sweets if ending day under calorie goal? Comment by pfalcona March 2012
  • I have an exercise tube with handles that I keep in one of my desk drawers. You could do biceps curls, shoulder raises, triceps extensions, then you could (if you have the space) drop and do some push-ups or push-ups against a wall (my cubicle is behind someone and against a wall). I also walk up 298 steps to my floor in…
    in SUGGESTIONS?! Comment by pfalcona February 2012
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