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Everything in M-O-D-E-R-A-T-I-O-N. I'm a chocoholic to the nth degree and if I have calories left over, I go for a Hershey's special dark kiss or a Girl Scouts thin mints cookie (which are my fave this time of year). I just need to remember to eat the serving size if it fits into my calorie goal. If you deprive yourself,…
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I have an exercise tube with handles that I keep in one of my desk drawers. You could do biceps curls, shoulder raises, triceps extensions, then you could (if you have the space) drop and do some push-ups or push-ups against a wall (my cubicle is behind someone and against a wall). I also walk up 298 steps to my floor in…
