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I generally do a weight that I can do one set of 10 with a little struggle on the 10th one. Then go up 5lbs and do a set of 8 with the 8th one being a struggle. move up another 5lbs and do a set of 6, 6th one being a struggle and if you can do 10, 8, 6 with not much of a problem the next time start off 5lbs heavier on the…
