Shveta131 Member

what that mean??

Thanks you i shall really try this out :)

i agree with you, but i am not completely depending on only herbalife shake to lose weight. i am just adding it to my routine to get some lbs off. thats it :) i mean i am just trying it if it works.. i believe in healthy food and good exercise.

So, u tell me the any other way?? apart from this

i dont think i will gain back my weight as i am active in my workouts.

i already walk and run a lot , i have treadmill at home. i use it in my exercise routine .

I have not planned to use herbalife rest of my life, i just want to use it for couple of months till i lose some weight . I shall stick to my regular routine after i lose few kgs. I have tried balancing my food intake and exercise hard. but this only resulted in maintaining my weight instead to losing it. i heard about…

Thanks i shall try it

its homemade, i cook it

i exercise daily but unable to count calories intake

thank you all for your replies.. I workout regularly 2 hours daily, but the problem is with my food, i don't know exact calories in it as its Indian food. So i want to go with herbalife shake for few months instead of my regular 2 meals. just few months before i used to walk about 8 km daily on my treadmill and lost 5 kgs…

no m not snacking , actually i workout daily so i am used to it. now just added herbalife to my routine subtracting meal.

yes 2 shakes with 1 meal (indian meal)..