millarabello

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  • It helps me cheat my sweets craving!
    in chewing gum Comment by millarabello May 2012
  • I don't think you are over training as per your exercise dairy. The way to bring weight down is the one you are doing, by having a calorie deficit. 7700 calorie deficit should equal to 1 kg. Well, I definitely prefer the cardio exercises, they are more dynamic and fun to do, but I try to do some light weightlifting in…
    in how many calories should you burn in one workout? Comment by millarabello May 2012
  • Hi! Congratulations! Well, I would say that if you still have belly fat then you need to burn more in cardio. However you can go start increasing your weights, decreasing your repetitions in order to grow some muscle mass. The classical diet in this case, is to gear up on proteins! Good luck!
    in What next after reaching goal weight? Comment by millarabello February 2012
  • Hi Lara, I just came back from my daily exercising routine and logged in my numbers. Then I noticed your topic. Everyday I see something hew here due to you as I am not a big fain of exploring all the resources here. Internet is full of misleading info regarding weight loss, exercising, miracle recipes so I try to keep my…
    in Help please, would love your opinions. Comment by millarabello February 2012
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