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I was a 13 year smoker. quit for 18 months, smoked for 2 years - quit for 5 years, then was a closet smoker for a year and quit this past January. I have gained 10-15 lbs since, but I craved the cookies, candies. My advice is chewing gum, and when you feel the urge to eat - go for healthy foods. Celery, carrots, cucumbers,…
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Georgetown
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About 30 mins North of Austin
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Sorry to hear about the breakup, it is his loss. Keep yourself happy & healthy. I too like to have cocktails. My downfall is bowling night, I like to drink beer, and bowling is so much more fun when drinking. I joined my bowling league when I filed for divorce, it got me out of the house and off my rear. Not only do I find…
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Love Odd Thomas!
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The Tylenol Mafia - Murder, Marketing and Johnson & Johnson on my Kindle Fire, I'm also reading a Dean Koontz book.
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I'm 5'2" and was up to 156 lbs last year, I want to get down to 115. I am new to myfitnesspal. I have to admit - I'm lazy when it comes to working out.... I'm now about 130.
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Yay for you & Good Luck!
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This sounds delicious... I may have to try this over the weekend... How long do you bake and at what temp? I've never cooked squash....
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I have used a GNC products called Lipo Black 6 hers, Ultra Concentrate and lost almost 30 lbs without much excercise and not really changing my diet. They were great for me. However, I stopped using them since I used my recommended dosage for the year. I am now looking to lose 15 more lbs. If you try any diet pills, follow…
