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I have similar numbers to u! SW 242lbs, GW 140-145lbs, 5'7, etc. Your advice is down-to-earth and can be followed. Thank you for sharing!
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Bump
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Bump and a half!
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Hi, I'm new to this concept of eating your exercise calories. I thought that to lose weight it's all about calories in < calories out. If you're happy with your allotted calories for the day then why exercise, only to eat it all back- other than to tone up once the fat is out f the way? Obv it makes you feel better but…
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It really helps to find people of your height so you can relate to the numbers exactly. I have to lose alot f weight and this s just the thread I needed to see, thanks! Fairly new here so looking for friends too, thanks :)
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Thanks for pointing out where to log breastfeeding, was also looking for it in exercise! I exclusively nursed for 6 months, then added solids x3/ day. I don't express so don't know how many ounces I am producing, but nurse my 9 month old about 3 times a day. Hw many extra cals should I gve myself? (rough idea) The weight…
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Wow!! Wow!! How did u do it?! I'm 5'7 too and have 99lbs to lose, you give me hope! We r young should make the most of our lives :)
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Hi everyone! I'm also finally shedding the massive 22kg I gained during my first pregnancy. Baby is 9 months old now but I cant diet properly as breastfeeding. It's slow at 1kg/week, but they say it's 9months up, 9 months down (from when you actually start). This calorie counting thing really works! Add me ESP if you have…
