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Replies
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I was in the same situation. I finally cut out the white carbs and sugars. I log in 1200 cal a day, exercise 3-4 times a weeks and I finally started loosing again.
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Water walking is a great low impact exercise. There are many people at my gym that come for just that.
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I just looked at my weight tracker for the last year. What a yo-yo it has been. I have to say that when my jeans start getting tight I go right back on myfitnesspal. This is a great tool for me. My jeans are tight so I'm back on. :)
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Look at this site. http://www.chiaseedrecipes.com/40-ways-to-use-chia-seeds.php Good luck!
