gaylaworrell

Bump! I am a sheep.

Cookie gifs are ebil.

I'm 46 and have lost 28 lbs in about 5 months but.. and this is huge.. I'm not trying to do it quickly. I finally understand that small changes are lasting changes and that it's more about how I feel and how I look then a number on the scale. I'm eating cleaner, healthier food, exercising in ways I enjoy rather than dread…

I've spent the last 20+ years eating mostly from drive thru bags and have never been a big vegetable fan. A couple of years back, I cut the fast food and soda and started with simple things like carrots and celery and raw broccoli with ranch dressing. Last fall when I decided it was time to start losing weight, I added a…

My last one was June 20, 2011. Once I decided I was done, it was a fairly easy process. I like breathing better. :)

I will third the call for Enell! I got two a few months ago and now wear them as everyday bras not just for workouts. They took a bit getting used to, as did the price, but now I can't imagine anything else. There are a lot of different kinds of sports bras so it's really important that you find the style that works for…

I was diagnosed with Graves' in 2000 and had my thyroid completely removed in 2010. During those 10 years, I lost and gained about 100 lbs, twice. I'm quite a bit older than you and, I imagine, have different weight issues, but I have many of the same reference points when it comes to some of this. One of the big…

Today it was a chopped salad with shredded lettuce, chopped cucumber, diced grilled chicken breast, garbanzo beans, black beans and a little bit of light italian dressing. I also had an apple, orange, some lentil chips and a cheese stick.

I have one cup of black tea in the morning and sometimes in the afternoon I'll have a cup of chai tea but other than that, I mostly just drink water. I'll have iced tea if we go out to eat.