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It helps to use a foam roller to 'roll out' your muscles after an intense workout. You'll be fine to go back at it if when you start the exercise you feel like you're ok. It's all based on your gut feeling. That being said, most people would usually be fine after a two day wait.
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It depends. If you're doing cardio and eating the same calories as recommended by myfitnesspal to lose weight, and you haven't been seeing any progress, I would suggest you do the following: 45 minutes of cardio 1 minute run or walk as fast as you can 5 minutes walk 3.5mph or above repeat This helps to shock your body into…
