Sepheriel

You're so tiny now :) Congrats!!! You look great!

You look great and so much younger!!!! Congratulations!

Amazing Change!!!!! Congratulations!!!!!

You look wonderful and can definitely rock the bikini!!!! Your figure is perfection :))

I agree ... I have to drive 45 minutes to a store that has organic produce and none of the local stores have grass fed beef.

Yes and I'm frustrated as well!!!!!

Hi Lynn.... thanks! The pool workout sounds like a lot of fun!!! I want to try P90x !

I'm definitely doing the challenge again! My real problem is the food, I do pretty good all day but then eat too much late at night (ugh). I need the toning for my upper thighs and lower abdomen (2 c-sections & a hysterectomy have taken a toll there lol).

Try eating only 1400 calories a day for a week (if you can do that as a diabetic) and see if you start losing again. :)

I saw those at the store the other day and wondered if they're good. Thanks, now I'll try them :)

I had a nutritionist tell me that it all depends on the individual. One person might lose 4 pounds a week on 1200 calories while another person doesn't lose at all. Her philosophy was to start a diet at about 1600 calories and if there's no weight loss the first week to cut calories by 100/day for the next week. I was…

About the stomach flap from c-sections, there is a non-surgical laser technique that works!!!! I saw it done on the show "The Doctors" and plan to do it when I get to my goal. I'm not sure if it's permanent or if it needs to be redone every so often.

Wow all your stories are so inspiring!!!! I am 49 years old and mother of two sons (22 & 18 yrs). I had c-sections with both and gained a lot with each pregnancy. I lost it all after the first one but had a hard time after my second. I was heavy for years but the weight really climbed in 2007. I was at about 267 when I…

I just joined myfitnesspal and love it!!!!! With the calorie burn per workout, it depends on your weight. I use several workout calculators which are pretty accurate. I usually do 2 of the 40 minute workouts each day because I have lost so much weight (about 100 lbs so far) that I need more cardio at this point to reach my…