cheynshelby

Yes you can go up and down all week and all day long so dont get down. Also exercise means you maybe gaining more muscle so check your inches lost. If you want to you can add me. I always need all the support i can get.

Ijoined a gym and hooked up with some buddys to get up and go with. You have so much more energy in the morning after you work out. Dont over do it in the beginning. Good luck. Feel free to add me if you need motivation.

I just made a recipe tonight that was on the back of a box of uncle bens brown rice. OMG it is so awsome!!!!!!!!!!!! If anyone wants it just let me know or buy a box of Uncle Bens brown rice . TRUST ME YOU WIL LOVE IT.................

I am 5"3 and i weight now 173. I am a size 9/10. I think if you have alot of muscle you cannot get to your goal. Just be comfortable. I want to be 2 sizes smaller so my goal is 20 lbs. I just lost 5 lbs. this past week. I just started last Monday. So far so good. If you want to add me feel free.

lol me too........

McCormicks has a salt free garlic and herb seasoning. Its very yummy and you can grill it bake it or pan fry with pam spray or a little extra virgin olive oil. Salsa and soy sauce are not low in sodium so i dont think they would be a great choice. Im so into trying to keep my sodium down. So if you have any other good low…

Im new to just started last Monday and im down 5 lbs already. Im sure its mostly water weight the first week. I love MFP. I cant get enough of it. I actually would rather go on MFP instead of facebook. Im also hoping to meet new people and share some good recipes. I love to cook. My name is Debi and feel free to add me.

Good luck Nik. I just started MFP this past Monday and i have lost 5 lbs. I hope to loose 1/2 to 1 lb. a week. So far so good. I really like this plan and everyone i have talked to is so nice and helpfull. I have 'nt been able to eat all the calories im supposed to if i exercise alot. I to do not agree with the calculation.

Hi my name is Debi and im more than happy to help you. I just started yesterday and i need all the help i can get. Im not sure how all this works yet but im learning. Im not sure how to add people as friends yet. Keep in touch. Debi

Hello im Debi and im new also. I need all the friends i can get. Im also a horrible computer person so this is a big step for me. I had one of my coworkers help me sign up. keep in touch i could use the help. Debi

I just started yesterday and i love it. Its easy to track everything you eat and its pretty much like weight watchers. I had gastric bypass almost 6 yrs. ago and i have not been able to loose anymore weight. Im hoping this will help. keep in touch if you would like and let me know how you make out. Good luck.