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I'd suggest learning to like straight black coffee. No sugar, no creamer. Takes a couple days, but after that you get your caffeine for zero calories. Congrats on the smoking!
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Fair or not, the plane doesn't care, it's simply a matter of weight. I recently got my private pilot's license, and my tiny two-seater trainer plane can weigh 1670 pounds max for takeoff. That includes the empty plane itself, fuel, engine oil, passengers, baggage. Any excess weight on the pilot & passenger means less room…
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Try reducing your sodium intake. It's possible you're retaining a lot of water due to the large amounts of sodium you're taking. Reducing sodium intake to below 1500mg/day and upping potassium to 3500/day will show quick results. When I decided to fix my blood pressure I lost 10lbs in about a week via sodium/potassium…
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http://www.movescount.com/ I use it with a Suunto Ambit.
