radpin Member

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  • Deadlifts and squats are excellent exercises but if you do them incorrectly you can get quite injured. It's worth finding a good weight lifter to check your form or hiring a personal trainer for a single session.
    in lower back pain from dead lifts Comment by radpin April 2019
  • You can add me, good luck, it's totally do-able.
    in Looking for friends Comment by radpin April 2019
  • Scoop of whey, apple, 12 unsalted unroasted almonds. Bon appetit.
    in Easy, cheap, quick lunches for work Comment by radpin April 2019
  • Cheap stuff for me to eat healthy: * Optimum Nutrition natural whey. Gram for gram it's 1/2 the price of discount supermarket chicken. * Sweet potato and black bean chili. A 24oz can of beans is $1.50, maybe $3 for two sweet potatoes. $2 for veg soup bouillon. Maybe another $4 in salsa, tomatoes, and spices. Serves 4, plus…
    in Why does eating healthy cost so much 🤷‍♀️ Comment by radpin April 2019
  • Strength training can increase your basal (resting) metabolism by about 7%-8%. ( http://www.ncbi.nlm.nih.gov/pubmed/11283427). To put some meat behind it, if your basal metabolism is 1,650 right now with strength training it will be 1782. Muscles are calorically expensive to maintain. Also, the lower your body fat goes the…
    in Struggling with the last 10 lbs Comment by radpin April 2019
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