i_am_losing_it Member

Monday: 1. 30 minutes 143 calories 2. 50 3. 5 stretching Tuesday: 1. none 2. 100 reps 3. 5 stretching Wednesday: 1. 40 252 calories 2. 150 3. 10 stretching Thursday: 1. 65 minutes 311 calories 2. 500 reps 3. 10 stretching Friday: 1. 80 minutes 383 cal 3. 10 stretching I tried to focus more on kindness too, but I am usually…

Sunday: 1. 92 minutes 603 calories I ended up doing the down and dirty mud run when a friend offered her bib due to her being sick 2. No reps 3. 10 stretching before 10 after Points from last week: 1. Met water goals every day 35 points 2. Sodium 0 3. Workout: 25 points 4. Bad habit: 20 points 5. Stretched after each run.…

Dolphin Domination Baby! :) Looove it :)

Thursday Workout - 40 min for 280 calories Reps - UB 100 LB 50 Flexibility - 10 min session done Realistic goal - Yes plan out and start my garden Low sodium recipe - no Friday Workout - 35 min for 165 calories Reps - LB 100 Weigh in 250

Tuesday Workout - 30 min for 189 calories Reps - LB 100 Flexibility - 2 - 7 min session done Realistic goal - not posted yet Low sodium recipe - no Wednesday Workout - 60 min for 459 calories Reps - UB 125 Core 100 Cardio Flexibility - nope Realistic Goal - not posted yet Low sodium recipe - no it is 9:38 now so I am going…

Realistic goal get my garden planned out and start planting

My half marathon was good, I am super slow so don't laugh :) I figured I would finish in 4 1/2 hours but I actually did a little better and finished in 4 hours 12 minutes. It was a great experience and I will be doing it again :) My feet ache (if I weighed less that probably would not be so bad) I have raw spots in a few…

hi all, this week has been crazy getting ready for my half marathon. I have had very specific workouts and rest days given by my trainer, not to mention all the logistics of getting ready for travel out of town although I did get the workout parts in, I have had no time to log or do the other things I am supposed to do. I…

SUNDAY 1. 30 minutes walk/run intervals 390 calories 2. 175 core reps 3. stretched for 10 minutes 4. doesn't apply today non school day 5. yep Have a great Monday Dolphins! :)

THURSDAY 1. 0 2. 150 core 3. MY GOAL STILL NEEDS TO BE ADDED TO CHART stretching to try and get my head closer to the ground when sitting with legs spread and stretching to my toes FRIDAY A.M. 1. 30 minutes walk/run 189 calories 2. 125 core 3. 5 minutes stretching to try and get my head closer to the ground when sitting…

WEDNESDAY: #1.50 minutes walk/run 960 calories #2. 0 (guess I will be doing a bunch today) #3. 10 minutes stretching to try and get my head closer to the ground when sitting with legs spread and stretching to my toes #4. stop running late and rushing taking kids to school -Check #5. Let's clarify/change/tweak this to…

TUESDAY: #1. 30 minutes walk/run 189 calories #2. 75 core #3. 5 minutes stretching to try and get my head closer to the ground when sitting with legs spread and stretching to my toes #4. stop running late and rushing taking kids to school woo hoo, did it. #5. Let's clarify/change/tweak this to cleaning/organizing 20…

Yes we are supposed to keep track of calories :) We each also have to do a minimum of 1000 calorie burn for the week. Remember this is an elimination challenge so each of us must complete our minimums or risk being eliminated. Also, only the leaders can edit the spreadsheet :) I have been in several of these challenges…

SUNDAY: #1. none #2. 25 core #3. I did 5 minutes of stretching just not sure what I want it to be for the challenge yet was thinking lifting up higher with a crunch, but I think that would be more of strength, hmmm!! #4. Still thinking #5. Still thinking MONDAY: #1. 101 (takes care of the 60) minutes walk/run in hills…

SW a sad 253 cluck a doodle doo!

hi Dolphins :) My name is Donna, I am a 47 year old wife and mother of 5. I live in Sacramento, CA. I have done several of Ms. Sheri's challenges before and I loooove them! The challenges have pushed me to do things I other wise would not have tried and I have learned a lot from them. Best advice I can give is just go with…

I am in :)

hi blue and green team :) My name is Donna. I look forward to doing this challenge together and will write more about myself later when I have time. Where do we post the weigh-in or do we just add it to the spreadsheet?

I like to eat mostly cereal for breakfast, cheerios :) Also like to eat 2 eggs scrambled with red bell peppers onions and mushrooms, add about 2 tbl of mozzarella and a piece of whole wheat toast and voilla yummy breakfast :)

lol no therapy needed, I get the same way, ok maybe we both need therapy. I am in another challenge and it works much better (spread-sheet wise) because only the captains have access and they log everything in from the group thread, but that is much more work for the captains....

Ingredients 2 cans chunk light tuna in water 1/2 cup plain, non-fat Greek yogurt 1 small onion, finely chopped 2 celery stalks, trimmed and finely chopped 1 tbsp fresh dill, chopped 1 tbsp fresh squeezed lemon juice 1 tsp salt 1/2 tsp black pepper Entire recipe makes 4 servings Serving size is 1 cup Each serving = 3 Points…

Yay! Everyone is doing good on the fish :) I have one down too :)

Tuesday Cardio - 45 minutes Something new - not yet Squats - 75 Fish Dish - yes made tuna salad Fish pic & recipe - not yet Let's go blue team! :)

Sounds good to me! I have also been on several challenges the idea of being booted has always been a big motivator, so having weekly evictions would have been fine for me too.

Summary (stolen from another team :) 4/7 sessions of exercise 1 session of something new - let us know what 350 squats or more squats 2 dishes with fish recipe Monday Cardio - 60 minutes Something new - not yet Squats - not yet Fish Dish - not yet Fish pic & recipe - not yet I am planning on making all of the challenge…

Awesome! I know how good fish is for you, but I almost never eat it, I am not the biggest fan (although there are some I do like) and my hubby does not eat any at all and doesn't want the smell in the house. He is all for me losing weight, getting healthy and doing challenges though so this is a good way to force myself…

hello everyone! My name is Donna I just got added to the blue team :) I look forward to being in the challenge with all of you and kicking some booty losing weight. My weigh in for today is 252 and I will try and take and post my picture by tomorrow. A little about me, I am 47 year old mom of 5 with only the 2 little ones…

lips

Name: Donna How much do you weigh: 252 How many lbs would you like to lose?: 100-125 What are your goals along this journey?: This year want to do 6 5ks, and/or fun runs, did 3 last year trying to double Will you be committed?: yes What is your weakness (food wise) no specific food, boredom and/or depression Random fact…

Sacramento too :) between Foothill Farms, Citrus Heights and Antelope