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I don't have cheat days but I have days here and there where I go way over my calorie goal. When I do, I try to make up for it by exercising and being under my calorie goal daily until I get back to my weekly goal...
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I think so. I started June 17th and have lost 19.6 lbs.
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Good job!
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Great job!
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When it happens to me I remind myself why I started in the first place...
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I was at 172.2 back in jan 2013 and decided it was time after my doctor telling me I needed to diest as I should be back down around 145-150. I worked at it hard for a few months and got to 153.4. After that I thought all was well and went back to eating junk food and stuff whenever I felt like it. Well, after finally…
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I lost 1.2 lbs this week also.
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Welcome back! I did kinda the same thing.. I had lost about 17 and then took a break. Weighed myself a couple weeks ago and found out I had gained back 7lbs so I decided re-focus myself....
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This is how I log also....
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get an hrm to track your calories while working out and then add the calories back in an eat back what you burnt. I am pretty sure that is how MFP is setup. I am set at 1700 and sedentary. I then add the calories I burn back each day while doing my workout(usually 4-500) and eat them back. example: 1700+400(workout)+ 2100…
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That is amazing! You look like a completely different person!!!
