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i think i've made it public now? Foodscale-sometimes i do and sometimes i don't, i know carbs are my big downfall, i love bread/pasta/rice too much, i am starting to get a little bit of muscle but still feel a bit flabby like i have more fat to lose before muscle will start coming through,since starting running my stomach…
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Thanks everyone, never used this before so its all new to me. How do i open my food profile haha? I do 1 session of pump fx 45 mins every week and i also do a boot camp class which includes some weight training, other than that its mainly cardio, i do spinning 3/4 times a week. To be honest i wouldn't know where to start…
