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first congrats! and second i'm a sick chip fiend as well. i don't know HOW you kicked that habit even for a couple days. personal question: would you consider yourself a ill tempered person? or an angry personality? i read this article that people that are feeling angry, frustrated etc. usually crave crunchy foods like…
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i gotta say i disagree with the prior post, if this is not in your normal duties your rate will be higher. regardless of your heart rate being consistant (actually a consistant heart rate is NOT a good thing when burning calories, thats why runners sprint once in a while to give their heart rate a boost). the only way to…
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i definately do gain inches in my abs while on my cycle. but i dont fret because i know it's just water weight and it'll be gone in a few days. .s.
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thank you. it's the "eating out" part that's got me kinda nervous.
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Best advice so far!! I'll be in flagstaff where there weather isn't that bad, i'll be getting ideal weather 78-82 degrees. thank you for the suggestions!! .s.
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i'm 24 and a mother of a 4 year old and let me tell you, YOU CAN GET BACK TO YOUR PRE-BABY WEIGHT! i'm even under the weight i was before I got pregnant. what's most important to me though, is the fact that with exercise i have a lot more energy to spend with my daughter running around playing football at the park, to me…
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this is very inspiring, i'm on my way to the grand canyon for the first time on tuesday and i'll be excited to hit some trails now that i've hit my weight/health goal. i'm so excited and reading your story got me more excited that i'm going. I'll also be watching the arizona cardinals at their training camp, i'm very…
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I'm 5'4" and I started out a size 7 (medium) at about 130 and i'm now a size 3 (extra small) at 117. Also to mention not so much a full D anymore, but still a 32 D. .s.
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I would like to research this subject more. I'm sure a number of people happened to gain/lose weight during the time they were on the pill or the shot because what woman's weight doesn't fluctuate?, but what I would like to know is how these women ate and how much they exercised and if that had any affect. Researchers and…
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interesting... thank you for your reply. i don't exactly lead a formulated lifestyle so it's hard for me to remember to take the pill at a certain time a day. my sleep is real skrewy so i never know if i'm going to be awake or not during the "designated hour for medication". I wish I had a lifestyle like that though, its…
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ok so i was told to join this thread cuz i was having a hard time with late night snacking. i totally suck when it comes to this and i need all the help i can get! i've been late night snacking for around 8 years plus. i kinda have a feeling my hunger kicks in at night because my schedules fluctuate from going to bed at…
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thanks for the help ya'll!! .s.
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so not only have i been at a plateau for the past week and a half *including measurements* (yes i've changed my diet and exercises and have been eating all my cals so my body doesn't cling to any fat) but i'm also having a struggle with late night snacking... unlike most "normal" people, i wake up around 2-3pm and go to…
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i thought you'd be used to this? regardless of weight you are still a woman. it's annoying i know but it's true both men and woman are likely to scope out another woman no matter how small or how big. .s.
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i cannot stop looking at your neck line!!! omg sucha difference!! you are MORE then on track!! keep it up girly you're really doing great!! in sucha big way in sucha small amount of time!! THANK YOU for being brave and posting those pics. its gonna be such inspiration! .s.
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i *think* it has something to do with your metabolism. think about it, your body doesn't know you're taking a day off so it assumes it's just another work out day since it's what you do most often then not. therefore it's expecting more food. also i have this theory that on days we work out we are less stressed and less…
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well, from what i hear in order to get rid of flabby kangaroo pouch skin that hangs after child bearing, you shouldn't loose weight so drastically cuz then you'll just end up with MORE flabby kangaroo pouch skin. instead you should build enough muscle underneath the fat so that your skins elasticity will tighten along with…
