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Foods that make you go POOP
I'm serious, I need help. My 4 year old daughter has a really bad habit of holding her poo in for days and days to the point that she becomes less social because of the anxiety, her abdomen get's swollen looking like she's pregnant, and she loses her appetite and gets lethargic. she has gone as far as almost 2 weeks…
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30 days in my first progression photos
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battle of the sexes... venting
for all my life i've always been a tomboy, actually this is something i pride myself upon. it's fun to run with the boys and even more fun when you out run them. i'm the kind of girl that has tons of guy friends, nothing sexual because after all to them, I'm "one of the guys" btw their girlfriends hate me. i get inside…
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runners help please!
i usually run on a track at a local high school and it's very easy to keep track of distance and time and speed because we all know 4 laps ='s a mile in most cases. anyway, on the days that school is in session during the time i go running i go to a local park and run there. they have markers so i'm able to track distance…
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i've met my goal weight. buuut?
hello all! happy belated holidays!! after the chaos ive finally weighed in and merry christmas! i know how to eat right even during the holidays cuz i just met my goal weight! although im very proud of my hard hard work and determination (especially dealing with the criticism i've been getting from friends and family),…
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substitutes for olive oil?
i was just wondering what you all use in place of extra virgin olive oil when cooking. .s.
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home gym vs. gym membership
so for x-mas i've decided to buy myself one of the two, a home gym, (the weider 2980 214lb stack gym). or a gym membership to 24 hour fitness. which do you think would be better to own? give me pro's n cons of each so that i make a sound decision. I'll tell u a lil about my lifestyle to better help with your suggestions.…
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this question has been asked so many times but...
im looking for a way to get the most accurate reading on calories being burned throughout my day. i dont really wanna stop every few minutes to do a pulse reading with those touch hrm's. im curious as to how many calories i burn on a typical day, i'm a waitress and my heart gets going to the point that i even sometimes…
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anyone from So. Cal?
anyone from southern california out there? i see a lotta people from canada, england and middle states but where are all my LA peeps? i could use moditvation,a friend, pen pal, gym buddy cuz most my friends/family are too "busy" to care about their health.... lame! .stephanie.
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fell off the wagon. starting over.
u know how it goes. u work hard. u meet your weight goal, maintain it for 3-4 months and you think, "i got this" and u start slowly slipping thinking it's ok i've lost weight before so i'll just lose it later. life's stressing you out, got a new job (that's where all my focus has gone thusfar), single parent struggles, all…
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Name 3 Foods you Cannot live without
I don't mean literally, i mean based on preference. What are 3 foods or drinks you absolutely cannot give up or have the hardest of times trying to give up? Here, I'll start... 1. CHIPS 2. kung pao chicken 3. pizza :bigsmile: :bigsmile: :love: :love: curious to find out everyone elses guilty pleasures. I'm sure I'll see a…
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the day after...
so i was just wondering what the rest of the world does the day after they've gone over a significant amount? besides drink a lot of water. I went over yesterday, knowingly and not really caring, and no i don't feel guilty because this is the first time i've ever gone over my allowed amount in all the 6 months that i've…
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Food Inc. (the movie)
does anyone know where i can view this movie online? i'm dying to see it. i checked www.watch-movies-links.net and no bueno. i can't wait to be informed! .s.
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uh Oh... going on vacation...help?
so I'm from california, Tuesday i'll be going on vacation to Flagstaff, Arizona til friday. I'll be attending the Arizona Cardinals training camp, *hoping to meet Kurt Warner* and I'll also be visiting the Grand Canyon for the first time and I'm very excited (esp. cuz i'm a photographer). I'm interested in taking some of…
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weight gain and birth control
Hello everyone! I just recently started getting depo-provera (the depo shot) as a form of contraception. I've read many different conflicting studies on its effects on weight loss/gain. Something they all state is that it effects fluid retention, which could explain the weight gain. I was wondering what I could do to…
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help! late snacker here!
so not only have i been at a plateau for the past week and a half *including measurements* (yes i've changed my diet and exercises and have been eating all my cals so my body doesn't cling to any fat) but i'm also having a struggle with late night snacking... unlike most "normal" people, i wake up around 2-3pm and go to…
