the day after...

stephalvarez5

so i was just wondering what the rest of the world does the day after they've gone over a significant amount? besides drink a lot of water.

I went over yesterday, knowingly and not really caring, and no i don't feel guilty because this is the first time i've ever gone over my allowed amount in all the 6 months that i've been on MFP. So, what do you do?

.s.

carrieberrie

so i was just wondering what the rest of the world does the day after they've gone over a significant amount? besides drink a lot of water.

I went over yesterday, knowingly and not really caring, and no i don't feel guilty because this is the first time i've ever gone over my allowed amount in all the 6 months that i've been on MFP. So, what do you do?

.s.

drink some laxative herbal tea

havingitall

work out, work out work out!

stephalvarez5

work out, work out work out!

hahaha! i shoulda seen that one coming. good call good call.

stephalvarez5

i guess what i meant to ask was, do you change your eating habits the day after or do you just go on like any regular day?

.s.

metsgirl31

I just eat super healthy, but I make sure I get enough calories in. Also, a nice long helps. I actually did this the other day too- it was my 21st birthday, and my friends kept buying me drinks! The next day i ran a 5k (on the treadmill).