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I quit a year or maybe more ago. I don't remember the date. I used the gum when I was feeling like I wanted to kill someone. You have to use it right or the gum is not effective - chomp it 2-3 times and then park it between your gum and lower lip to let the nicotine slowly enter the blood stream. Don't chomp it again until…
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I have a similar problem and here are some things I have recently incorporated. Strength training: I have add strength training to target my flabby areas. Water: I am drinking a minimum of 80 ounces each day. Skipping Meals: I don't do it. Even if I only have a few strawberries and a handful of almonds, I fuel my body…
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The wonderful thing about running is you get to determine how far you go, how fast you go, how long you go, and your pace. Also you already have the equipment to do it...your legs. There is no such thing as too fat. You just start the program and slowly but surely you will be able to run more and walk less. When I first…
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If you continue with your exercise, and if you also try your hardest to eliminate sugar from your diet and foods that turn to sugar when ingested, white bread and potatoes for example, you will see great results in eliminating the fat around your tummy. Bottom line, there is no secret to weight loss, or at least quick…
