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My typical day's worth of drinks: Start my morning off with a green tea with a wedge of lemon (large- no milk, no sugar) Bottled water (I try and drink 2 x 600 ml bottles at the minimum per day) Coffee (no sugars) at work (about two per day- one in morning, one in the afternoon) At dinner time I get a bit more creative-…
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Hey Cassie, 1200 Calories is good to stick to until you reach your goal and I agree, try not to eat under that or you will slow your metabolism and put the weight back on (which has happened to me so many times!). I have lost 6 kg in 5 months and when I loose the last 4kg to maintain my new weight I plan on 1200 calorie…
