melissast21

Thanks for your response but you don't think maintaining my calories on the weekend is enough?

Question- for 10 months I ate about 1200 calories a day and burned 500 calories a day M-F never eating my Calories back and consistently lost weight. The last 4 months have been harder to lose, a nutritionist told me to eat 1400 calories a day & not to eat calories back. On the weekends I splurge a little with wine &…

I second Annie's dressings they are so goodi could never eat "fat dressing" again!