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When I was younger, I used to love swimming because while it flattened my stomach and toned my muscles, I would not lose any weight. Boy has times changed. Now I want to lose. I now swim about 3 to 4 miles a week. Usually swimming 1 mile straight with out stopping daily. It is great cardo, great for your posture and…
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Just make it simple and healthy Just put in a small pan with water, bring to a boil. Take the pan off the oven add bananas, flax seed and blueberries and strawberries. I bought blueberries for 2.99, strawberries for 1.99 a pint and flax seed for about $2. found bananas for 39 cents a pound. Lasts about week and is about…
