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Has the body I want.
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Happy
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Televangelist
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Yea, I started going to the gym again doing cardio. I want to start doing weight training but I have no idea what machines to use and for how long/reps - so its mostly cardio :(
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Anyone?
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I always enjoyed going out to amusement parks, Six Flags, Universal, Disney World, Etc. There is also stuff i want to do that I have never done.. Climb a mountain, go Skydiving, bungee jumping, etc. I want to be able to do all of this without having to wonder am I too fat to do this? or wonder what the maximum weight is…
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I used to think like that, that if I cheated on the diet all my work was Undone. But in reality slip ups happen, its how you deal with them that matters. The only way all your work can be "undone" is if you let it get to you and go back to your old way of eating and give up.
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thx for all the support.. and sorry for the lack of smile but I still hate taking pictures or getting pictures taken of myself..
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Sorry for the massive pictures. I didnt think they were that big.
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I "have" hypertension and am on an ACE Inhibitor for it currently. But I need to schedule a checkup with my doctor because as of lately with losing 35lbs and eating a better diet I am starting to get orthostatic hypotention (dizziness and near fainting when I stand up). So I am hopeful that my BP has gone down and I wont…
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Yea I tried to add up how many I had and it came out to around 1400 cal for 1 meal, which still puts me under goal for today but still too much for one meal. At least it was mostly protein and veggies
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Well, I picked up this black cherry concentrate capsule from GNC after reading some reviews about it. Took 2 of them and within 3 hours I can already notice a difference.
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Yea, I have horrid genetics when it comes to gout.. 3 grandparents and both parents have it so I got screwed..
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Yea I am on allopurinol,chave been for a year and it was working fine until I started losing weight, then it just couldn't keep up.
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My gout was fairly under control with Allopurinol, but from what I was reading, when you lose weight even when doing it correctly for a long period of time you will start to lose some muscle and when your body burns any muscle it causes a huge spike in Uris acid. Losing fat also increases uric acid, but not as much as…
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I got the forgot recently and love it. While it doesn't track calories burned if you do strength training or what not but it tracks walking, running, etc. and it helps motivate me to try and go further than I did the day before
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Well, not quite everyone. ;)
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I don't drink much other than water and unsweetened iced tea anymore, soda just doesn't really interest me anymore and IMO the unsweetened tea tastes so much better. And I know everyone saying that its okay to not eat all the food and what not, but I grew up being taught not to waste any food so that is hard to change.…
