916Crza

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  • A lot of great ideas, thanks everyone!
    in High calorie/protein diets Comment by 916Crza November 2012
  • Yeah I drink two protein shakes a day, they are veggie protein so they aren't as high in protein as a whey protein. The reason I stick with the veggie protein is because I ready it absorbs much better in your body, whey protein is wasted when your body doesn't absorb it. Another thing is you shouldn't take in more than 30g…
    in High calorie/protein diets Comment by 916Crza November 2012
  • LOL pretty obvious. I feel like I eat a lot already, should I just double up at meals? What about Vegans? Where do they get their protein? Thanks
    in High calorie/protein diets Comment by 916Crza November 2012
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