kopoba11

Everybody has their own approach to life and we absorb and process things. To me weigh loss is about process, understanding, experimenting, learning your biody, tracking. Motivation and psychology aside, overtime you will learn more by logging everything everyday. As far as accuracy of BF using scale, if you are using the…

I have been experimenting a lot. The fastest weight loss happens (for me personally) when I cut sugar, pasta, bread, starchy things, fruits (high on sugar), nuts and eat veggies and lean meats - easy 2lb/week and recommended calorie deficit As soon as I add fruits and nuts - 1lb/week with calorie deficit If I do not change…

If you want to get to know your body better log your weight and body fat every day. Scale which can measure body fat is only $100. It's not hard to do and you start seeing patterns and understand your body function. 1.3 lb can be just poop and pee and if you do not know your body fat % no matter how approximate then you…

My theory that a lot of people just under counting calories. So it's a mental game. Just set you calorie counter to the lower setting so mentally you will try to count to that number and therefore be with in your original set calorie goal. I took slightly different approach. For the first 2 months I set a goal to adjust my…

If you are lazy entering recipe just enter ingredients Spam sushi Spam 30 grams Rice 30 grams Sea weed 5 grams Soy sauce 5 grams

I have been doing this for the past 5 months: no sugar, no pasta, no bread, no starchy veggies, lots of lean protein, no beans, lots of fruits and vegetables, very little dairy, nuts and seeds in moderation. It works for me. I do not have any cravings for excluded foods. It took a month where I noticed that my metabolism…

Try using this calculator from web MD, they ask for more data to calculate appropriate BMW http://www.webmd.com/diet/calc-bmi-plus

Eat 85% chocolate if you have cravings, its low on sugar and its good for you.

I would consider myself eating "clean" whatever that means :-) The only possible way to make it work is to cook your own food from raw ingredients. So if you do not like to cook, do not have time for cooking or travel a lot you may have hard time following your plan. On another hand you can focus first on reduction of…

with 2500 calories for female your age is more or less weight maintenance not a weight loss, that will explain the lack of significant loss. In our profile adjust Weight Loss Goal and it will give you weight loss calorie count. Other advise to increase protein and decrease carbs (sweets, starchy food, pasta) is also good,…

Just use Calisthenics for those type of exercices. It's always 100 calories burned for 10 minutes of non stop exercise. So let's say you use resistance bands 5 sets 10 reps each and with out rest it amounts to 5 minutes, then = 50 calories.

If you have been loggin your data for the past 2 months. Post break down of %carbs, fat%, protein%. Your answer may be in a type of foods you eat. 300 calories of pasta is not equal to 300 calories of chicken breasts when it comes to weight loss.