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Since I started MFP, the last 3 days were bad, the worst being yesterday being over my cal by 1202. I feel bad about it but I started again today. I can't say I feel better but I think I will as I keep going. I just have to keep going. I think that is what will make the difference this time for me.
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I'm 45 and have been struggling with my weight for the past 10 years with the most significant gain in the past 5. I'd almost given up but thought I'd give it one more try. It's day 3 and so far so good. I'm really glad I found MyFitnessPal. I think it'll really help.