lporter229 Member

I love seafood in general, but I cook with shrimp a lot because it is so versatile. Shrimp in red curry sauce (with coconut milk) with tons of vegetables is one of my go to favorites. I eat it with rice, but have also done it plain or over zucchini noodles.

Don't want to mislead anyone for sure. That is why I prefaced my response with " For me personally..."

Just thought I would mention this in case it can help somebody else with similar issues. On Monday evenings since January, I have been taking a plyometrics class offered by a local physical therapist who is a member of the triathlon club associated with one of my running clubs. The class is geared towards runners and…

For me personally, a tempo run is more about effort than specific pace. I run at the effort that I feel is challenging but sustainable (not all out), which, admittedly, takes a but of practice to figure out. Then I let the pace fall where it does at that effort. That is why I feel like tempo runs are a good gauge for me…

1/2 cup Trader Joe's rolled oats 1 cup water 3/4 scoop chocolate whey protein powder (My Protein is the brand I use) 2 Tbsp unsweetened coconut flakes Add either a few dried tart cherries or a few butterscotch baking chips (nestle) Both of these are delicious

Greeting from one of my fellow run club members to another who was back with the group this weekend for the first time since coming off of a stress fracture injury: " Hey Mark, great to see you back. Did your doctor clear you to run or did you find a new doctor?" Thought you guys would appreciate it.

I walk my dog and stretch every day so I don't count those as exercise. I run (or occasionally cross train) 4-5 days per week and strength train/plyometrics 2-3 days per week. I organize my schedule so that I have one total rest day, usually Fridays, where the dog walk and stretching is my only activity and double up on…

I like to make Cobb salads for dinner because they are full of protein: Lettuce, tomato, avocado, hard boiled egg, bacon, grilled chicken and cheese (traditionally blue cheese). I like to make an Italian salad with salami, cheese, olives, banana peppers and artichokes. Another favorite of ours is greens with blueberries,…

Yum!

So sweet <3

These are adorable <3

If you are not familiar with this kind of food, then just go and enjoy it. One meal won't kill you. Despite most of the things you listed being calories bombs, they are also quite tasty. Go and enjoy, just don't get addicted and eat it every day. Like many Americans, that's what will make you fat.

I think it's interesting that we both have gone from running 6 days per week in favor of lower mileage with more quality workouts. I think the idea of high mileage "base building" works to a certain degree, but then there is a certain point at which those high mileage training cycles begin to give you diminishing returns…

I am currently on the same running schedule as you, exactly. I am training for a marathon and have cut my running back to 4 days a week. I used to run as much as 6 days per week, but I am trying to avoid injury and have lightened my load in terms of mileage. I am also doing strength training on Mondays and Wednesdays as…

I put leftover sweet potatoes in a breakfast smoothie with protein powder and milk. I think that would be a good use for canned sweet potatoes also. Or mix into Greek yogurt for a sweet potato "mousse". that would be good with some chopped nuts on top.

By two days ago, do you mean that you lifted for two days in a row? If you are just starting out, it's probably best to give yourself 1-2 rest days in between training sessions. Rest days do not have to be spent idle. In fact, moving around will definitely help with the soreness. Try some stretching or an easy yoga video.…

I love Nicoise salad. It is a favorite of mine to make when my hubby is out of town and I am cooking for one. Here I used canned tuna, which is no substitute for a perfectly seared rare tuna steak, but it is still quite tasty. I usually make it with a homemade Dijon vinegarette.

Hubby found this recipe for hazelnut crusted halibut and garlic mashed potatoes and wants to try it. I stopped by the market yesterday to get the halibut and they had brocollini on sale, so I am going to make brocollini with a lemon cream sauce as a side. For dessert we are having tequila lime infused strawberries with…

Thanks to everyone who responded to my question. I tend to agree with @Katharmonic, @polska_girl and @MobyCarp that the 5K should take the place of my speedwork for the week. Because of that, I don't think I should include it as part of my long run, especially because I have been struggling with recovery from speedy runs,…

Both of those ideas sound lovely. Thanks for the suggestions.

Very much agree with this. I got my 5K PR under 22 minutes by training for longer distance races with only one day of dedicated interval training and one threshold paced run per week. I highly recommend the book "80/20 Running" by Matt Fitzgerald. You can get it on Amazon for around $10 and it has so much valuable…

I am training for a marathon, but, unlike in the past, I am opting for a bit lower mileage and more focus on strengthening and stretching. My plan looks like this: M: Strength training+ 60 min plyo class T: Speed work, 4-6 miles total + stretching W: Strength training, 30 minute on bike trainer or elliptical and yin yoga…

Question for the group RE: Running a 5K race during marathon training. It just dawned on me that I really haven't done this before. But I am signed up for a 5K on Saturday, right in the thick of my marathon training. For those that do this regularly, how do you handle your long run mileage for the weekend? Do you build it…

Missed over 200 posts over the weekend, but I did pop in to see @garygse 's race report. Well done!! Your race recap definitely got me a bit choked up. There is nothing like that feeling of knowing that all your hard work and dedication came together to pay off on race day. It reminded me why we do it. So happy for you!…

Thank you! I do feel ready to make a change with regards to my career. The change I want to make is a big one and I have to get my husband on board. But maybe I will have to make a smaller change before then. I will have to keep my eyes open. And yes, I did do an AF month last year. It definitely opened my eyes to a lot of…

@ContraryMaryMary - Looks like a beautiful run, but I hear you on the first half mile. Running on sand is no joke! @ddmom0811 - That looks like a cool race. Have fun! @garygse - I have been away awhile. I know you have been training like a beast though. What is your race? Do you have a goal? Last night was speedwork at the…

@MadisonMolly2017 Thank you! That was a very helpful post. It made me really think about these things. Am I under stress? Well, this goes kind of hand in hand with "Do I like my job"? 2 years ago I would have told you that I have a wonderful job. Kind of a dream job. I am an analytical chemist and quality manager for a…

I am continuing to struggle with concentration at work. It always takes me most of the morning to wrap my head around my work for the day, and then I end up scrambling at the end of the day to get things done. Today I woke up a half hour early and had a cup of coffee at home and did my daily sudoku rather than waiting…

@amymoreorless- I tend to agree with you, but I also understand where this comes from. I enjoy exercise, especially running. It is a vital part of my mental well being. A life without exercise is like a life without food, so I definitely find exercise as the easy part. However, because I enjoy it, I rarely think of…

@rubyred427- Good for you. It sounds like you are making some great strides in the self-care department. Congrats!