jasinclair

buttered popcorn air popped, not microwaved...LOVE it! Have even lived on ot when I was a very poor student....

Once a week, same time, same place, similar PJS, same scale.... on a Sunday morning, keeps me honest on the weekends too.

fruit, veggies, oatmeal, eggs...all fairly low in calories (easy to cook in the microwave), and inexpensive....also you can earn more calories from exercise....make sure you add everything (walking around campus will add up!)