vzvghg Member

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  • I have been tricking myself for a few years with whole wheat Melba Toast and either Humus or Guacamole. 128 calories for 8 portions and 60 cals for 2 tablespoons, if I read that correctly. Usually eat 2 x 128 and 120 cals of Guacamole for total of 376 cals. The Guac is good for you and the Melba toast is ok. I would like…
    in What is a good substitute for potato chips? Comment by vzvghg January 2013
  • Have you read the 4 hour body by Tim Ferris? He has a weight loss routine and diet for women who have hit a plateau and other diets. I know of one family that did some of his stuff and they all lost some stubborn fat.
    in I'm gaining it all back Comment by vzvghg May 2012
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