Heltogrog

Replies

  • No. My time at the gym is never social time, and I find myself very irritated with people who attempt to distract me.
    in Getting hit on at the gym Comment by Heltogrog December 2012
  • Check this out: http://jn.nutrition.org/content/127/9/1875S.full Specifically - In one study (Leibel and Hirsch 1984), it was found that daily calories required to maintain the body weight of dieted, obese patients declined by an amount disproportionate to the weight loss they displayed. The daily calories initially…
    in Does 3500 calories really equal one pound of fat? Comment by Heltogrog November 2012
  • I think the best way to decide what weight to be is to figure out what body fat percentage you want to be, rather than just using BMI (which doesn't work if you have very little lean mass or a lot of lean mass). I want to be back in the range of "athlete" and want my body fat percentage at 14%. Because I only have about 90…
    in Short girls- What is your goal weight? Comment by Heltogrog November 2012
Avatar