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Welcome!
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Anyone know a good way of estimating TDEE?
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I soooo miss wine and beer! I would have a glass of wine or bottle of beer each night. But I realized it was adding 100-175 calories a day.
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"Once a Runner" and "Again to Carthage" (the second is a sequel to the first). Best books! BTW, these are works of fiction, but they are still great.
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There's a reason there's something called "runner's diarrhea"! Running diverts blood away from the digestive tract (ischemia), and this can have any number of results - diarrhea, nausea, cramping, etc. For me, I get stomach cramps after a long run. You have to find out what works for your body. For me, I eat a small meal…
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I once ran a 1/2 where I ran the first 5 miles, then took a walk break, and then I took a walk break every 2 miles thereafter. It worked out well for me!
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I buy jeans from The Limited - they still do flare and bootcut. And they come in a "short" length with a 31" inseam.
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Progresso light soups. I had chicken noodle today, and it was 140 for the whole can and tasted good!
