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I had the same experience 2 years ago. My BP was 150/100 and my cholesterol was thru the roof. I started by simple searches on the internet about it and the vast majority of what I found was cardio. Cardio for heart health. I began with 20 minutes on an Ellipitcal and worked my way up time wise. Within 3 months my BP was…
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I am just staring as well and am a bit confused. I bought both books, Body by you & you are your own gym. Mainly becasue i am going to ahve my 2 teenage sones start the program as well, figure its a more natural way for them to add muslce for their respective sports. I will be following the bodt by you, the femal focused…
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I am very curious about this myself. I do the Supreme90 series and the days I lift, it shows my burn to be next to nothing. For example, I did the Chest,Shoulders & Tri's disc this morning. After the 4 minute warm up, its 40 minutes of rapid pace, focused lifting. I lift to exhaustion in all the circuits, know my heart…
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Hi there. I got my BMF about 2 weeks ago. Still trying to figure some of it out. I too keep up with the 'Eat more 2 weight less' process. Had been upping my calories for quite some time to see nothing moving at all. I have lost 40 pounds in the past 12 months, but nothing since Easter. The first initial lost was due to…
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BUMP.....I JUST STARTED USING ONE TODAY AND HAVE LOST OF QUESTIONS AS WELL. HOPE TO SEE ANY INPUT.
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I actually eat about 30 minutes after i'm done working out. I'm on my elliptical about 10 minutes after i wake up and i drink water while i'm working out. Works well for me.
