CandyO50

When I went for a checkup and saw that I had gained 10 pounds this year. And it was a number I never thought I would see.

My nutrionist gave me 3 breakfasts to alternate. I cup of high fiber low sugar cereal like Cheerios with 3/4 cup of lowfat milk and fruit. Instant Oatmeal and lowfat greek yogurt. And egg with whole wheat english muffin. You want to combine high fiber with a protein.

I'm in. Today was my first day of dieting.