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Try some better shoes. Shoes with a poor fit or insufficient cushion can cause knee, shin and/or foot pain.
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I understand completely! I lost 25 pounds last year and then in November I tore my meniscus. I couldn't do cardio from November to late March and I gained back 10 pounds. I did upper body weights during this time, but obviously didn't watch my calories. It's been really hard to get back on track, but today is Day One for…
