We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

violetgb Member

Replies

  • I started at 323 and have been keeping my calories between 1800 and 2200 and have been losing weight quite well. I think you should go with at least 2000, but it would probably be best to try the amount MFP told you for a month and see where that puts you. There's no point in making yourself miserable with a super low…
Avatar