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I was taught a long time ago that if you train on a treadmill for an outdoor race that you should put the treadmill on an incline at 1 or 2. I really don't know why but that has helped me with running when I go back and forth between indoor and outdoor. I don't know if you've tried it but it couldn't hurt! :)
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I lost 110lbs 12 years ago, kept it off for 2 years and then in the middle of a great college track and field career I had to have shoulder surgery and gained 95 lbs in 6 years, slowly it just came on 5lbs at a time! I have now lost 55lbs and had to go through another shoulder surgery! But instead of feeling sorry for…
