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MFP is definitely a useful tool and when used in conjunction with a great exercise program, you will see results. My own experience is this. I started my fitness journey in January of this year. I was at my heaviest of 240 pounds. A friend of mine who is a Beachbody coach encouraged me to track what I was eating and…
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Here is a crazy thought...Have you talked with her about what you are feeling and what your goals are? I encourage you to keep fighting the good fight. Make healthy choices for yourself, lead by example, and you will be surprised as how your story will impact the people around you.
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While it is easy to get caught up on "tests" , your real focus should be practical measurements and not calipers. I would venture to say that the test was pretty accurate. HOWEVER, the thing is about the BF% pinch tests are the actual test points. I have lost just over 60 pounds since Jan 2nd. My BF% has slowly come down,…
