lfosberry Member

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  • I'm veggie too! It is HARD to get all that protein in! I like to have hardboiled eggs in the fridge so I can get a quick protein snack when needed. Protein shakes Greek yogurt Beans of any kind Hummus Unflavored protein powder added to sauces and soups ... hmm. i'm drawing a blank now haha. I don't think I've hit my…
    in vegetarians who are hitting 30% protein? Comment by lfosberry July 2012
  • I've been reading all of these threads in this group for weeks now, ever since I started eating at cut ~4 weeks ago, but haven't ever posted before. Numbers age- 24 Weight- 207 Height- 5'7'' BMR- 1734 TDEE- 2688 -20% of TDEE- 2150 Gain since start of cut- 4 pounds I was eating 1200 calories according to MFP for 2 months.…
    in Increasing Calories - What to expect & why you need patience... Comment by lfosberry July 2012
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