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I've been in ketosis for months and only eat around 10-20g of net carbs a day. I am never tired or lack energy. Not normal day to day anyway. Saying that if I do a big work out I am at the point where I do have to have 15g of carbs before hand otherwise I wouldn't get through the session, but these are burnt off during the…
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Powerbar are the best tasing shakes I find. Low carb and low fat too. they taste just like milkshake...non of the buring aftertase you get with some others!
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I can't remember ever saying I was shocked that I didn't have energy, I knew reason why and fully expected it. What I wanted to know was the best way to reintroduce the carbs to give me energy but without the them being stored as fat again. Also I am pretty sure that I also knew full well that my eating habits were…
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Thank you.....the helpful post that is. I'll defo carb up today before my karate and gym session tomorrow. Not sure how the 'maybe you should try lifting heavy things' post helped. I can normally easily manage 50 full body press ups and now can only manage 10 because I've used my glycogen stores......so yes lifting heavy…
