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Good on you theres always ups n downs not unless u have a weight problem its hard to take on board proud of you and wish u n family a great future .:)
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you've had a great start:happy:
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hands off:blushing:
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p.... off
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YOU CERTINALLY SHOULD BE SO PROUD OF YOURSELF :) IM HAPPY TO JOIN YOU BUT MY GOAL FOR XMAS IS TO HAVE LOST 3 KGS AND TO MAINTAIN IT FOR ALONG TIME UNTIL I SET MY NEXT 3 KGS AND SO ON I HAVE ALWAYS SET THE BAR TO HIGH 4 MYSELF SO IM STARTING OFF GRADUALLY HAVE A GREAT WEEK .
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would be great to achieve 3 kgs AND MAINTAIN IT :)
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brocolli salad brocolli -1 large head chopped ham /bacon chopped walnuts mayonaise mixed wit small amount of vinegar'
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cous cous makes easy salad just view them in recipes
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3 egg omlette. fill with cheese ham bacon parsley sundried tomatoes easy n quick i have this 4 tea when i have no time to spare has lots of protien can use whatever u like 4 fillings good luck ....:bigsmile:
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yes i have just discoered this sight will take a while to figure things out and get my head around it::smile: appricate all help i can get r in good mind frame at moment.:huh: have done ww needed a change 4 finical reasons .Would like to hear from anyone new To help each other out XOX
