pafagel — MyFitnessPal.com

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Mon 3.1, Tue 5.3, Wed 3.3, Thu 5, Fri 3.1, Sat 6.2 and Sun 6.2 miles.

in *** Runners' Team * 50+ and 100+ Miles in February * Comment by pafagel February 2013
Fri 3.1, Sat 4 and Sun 7.4 miles. Coor, I hope organizing thees challenges isn't stealing to much of your time, you have a lot on you plate right now. I'm sending lots of healing vibes to your family:heart:

in *** Runners' Team * 50+ and 100+ Miles in February * Comment by pafagel February 2013
Is there a February thread? I can't seem to find it... I'd like to chip in with 125, please=)

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel February 2013
I'm glad to hear your dad is recovering:happy: Monday 3.1, Tuesday 5, Wednesday 5 and Thursday 3.1 miles.

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel January 2013
I started SL just after X-mas and while I have not lost weight, I have lost inches, and I've gotten way stronger:happy:

in SL 5x5.....only for strengh? Comment by pafagel January 2013
Yes, that explanation helped! Please put me in whatever team need that needs filling. This is gonna be fun:happy:

in ZOMBIE Outbreak Fitness Challenge Signups! Comment by pafagel January 2013
Monday 4.3, Tuesday 8.7, Wednesday 3.7, Thursday 2.5, Friday 5, Saturday 5 and Sunday 3.1 miles.

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel January 2013
This sounds really fun and I would like to join, I just don't understand how this challenge works...?

in ZOMBIE Outbreak Fitness Challenge Signups! Comment by pafagel January 2013
Sorry I'm late. Monday 4.6, Tuesday 7.5, Wednesday 5, Thursday 5, Friday 8.7, Saturday 5 and Sunday 13.1 miles. Coor, my heart goes out to you and your family.

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel January 2013
Friday 7.4, Saturday 6.2 and today 12.4 miles. Today at the gym I ran 8 km just as I usually do, and after a short bathroom break I ran 8 more. After doing callistenics for about fifteen minutes I decided another 4 km wasn't going to kill me. I know those 20 km weren't consecutive, but I am still excited that I manidged to…

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel January 2013
Frakk, somehow I logged Sundays run as Monday, Mondays run as Tuesday, and so on. Today is Friday and I have not gone running yet. The total for the month is 50 miles, not 56.5 as previously logged. I'm sorry about the confusion!

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel January 2013
Monday 5.3, Tuesday 5, Wednesday 5, Thursday 6.8 and Friday 8 miles.

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel January 2013
Wed 5,Thu 5, Fri 5, Sat 5 and Sun 5.3 miles.

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel January 2013
Please put me down for 150 this month:smile:

in *** Runners' Team * 50+ and 100+ Miles in January * Comment by pafagel January 2013
Sorry about the late check in, like so many others I've caught a cold. Mon 5.6, Tue, 5.8, Wed 5, Thu, 5 and Fri 5 miles. No runs since Friday cause of the cold.

in *** Runners' Team * 50+ and 100+ Miles in December * Comment by pafagel December 2012
Mon 5, Tue 6.2, Wed 5, Thu 10 (longest run yet!), Fri 5, Sat 5 and Sun 5 miles.

in *** Runners' Team * 50+ and 100+ Miles in December * Comment by pafagel December 2012
Weekly Goal: 6600 Mon: 953 (running, weight lifting, elliptical) Tues: 913 (running 10 km, weight lifting, swimming) Wed: 1010(running, weight lifting, elliptical) Thur: 1003 (running 16 km, swimming) Fri: 1035 (running, weight lifting, elliptical) Sat: 898 (running, calisthenics, elliptical) Sun: 895 (running, weight…

in 3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23 Comment by pafagel December 2012
Weekly Goal: 6600 Mon: 953 (running, weight lifting, elliptical) Tues: 913 (running 10 km, weight lifting, swimming) Wed: 1010(running, weight lifting, elliptical) Thur: 1003 (running 16 km, swimming) Fri: 1035 (running, weight lifting, elliptical) Sat: 898 (running, calisthenics, elliptical) Sun: calories burned (how they…

in 3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23 Comment by pafagel December 2012
Forgot to check in yesterday, sorry about that... Weekly Goal: 6600 Mon: 953 (running, weight lifting, elliptical) Tues: 913 (running 10 km, weight lifting, swimming) Wed: 1010(running, weight lifting, elliptical) Thur: 1003 (running 16 km, swimming) Fri: calories burned (how they were burned) Sat: calories burned (how…

in 3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23 Comment by pafagel December 2012
Weekly Goal: 6600 Mon: 953 (running, weight lifting, elliptical) Tues: 913 (running 10 km, weight lifting, swimming) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

in 3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23 Comment by pafagel December 2012
Weekly Goal: 6600 Mon: 953 (running, weight lifting, elliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23 Comment by pafagel December 2012
6.2 miles today=)

in *** Runners' Team * 50+ and 100+ Miles in December * Comment by pafagel December 2012
Weekly Goal: 7000 Mon: 912 (running, lifting, elliptical, swimming) Tues: 1014 (running, lifting, elliptical) Wed: 1053 (running 10 km, calisthenics, elliptical, swimming) Thur: 1035 (running, weight lifting, elliptical) Fri: 1097 (running 13 km, swimming 1 km) Sat: 1038 (running, weight lifting, stair treadmill, shoveling…

in 3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16 Comment by pafagel December 2012
Thursday 4.8, Friday 8 and Saturday 5.7 miles.

in *** Runners' Team * 50+ and 100+ Miles in December * Comment by pafagel December 2012
Weekly Goal: 7000 Mon: 912 (running, lifting, elliptical, swimming) Tues: 1014 (running, lifting, elliptical) Wed: 1053 (running 10 km, calisthenics, elliptical, swimming) Thur: 1035 (running, weight lifting, elliptical) Fri: 1097 (running 13 km, swimming 1 km) Sat: 1038 (running, weight lifting, stair treadmill, shoveling…

in 3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16 Comment by pafagel December 2012
I eat chocolate like there's no tomorrow and I'll happily accept friends requests from you guys=)

in NON Judgemental FRIENDS needed. Comment by pafagel December 2012
Weekly Goal: 7000 Mon: 912 (running, lifting, elliptical, swimming) Tues: 1014 (running, lifting, elliptical) Wed: 1053 (running 10 km, calisthenics, elliptical, swimming) Thur: 1035 (running, weight lifting, elliptical) Fri: 1097 (running 13 km, swimming 1 km) Sat: Sun: Total: 5111 Left to go: 1889

in 3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16 Comment by pafagel December 2012
Weekly Goal: 7000 Mon: 912 (running, lifting, elliptical, swimming) Tues: 1014 (running, lifting, elliptical) Wed: 1053 (running 10km, calisthenics, elliptical, swimming) Thur: 1035 (running, weight lifting, elliptical) Fri: Sat: Sun: Total: 4014 Left to go: 2986

in 3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16 Comment by pafagel December 2012
Weekly Goal: 7000 Mon: 912 (running, lifting, elliptical, swimming) Tues: 1014 (running, lifting, elliptical) Wed: 1053 (running 10km, calisthenics, elliptical, swimming ) Thur: Fri: Sat: Sun: Total: 2979 Left to go: 4021

in 3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16 Comment by pafagel December 2012
Monday 5.5, Tuesday 5.7 and Wednesday 6.3 miles.

in *** Runners' Team * 50+ and 100+ Miles in December * Comment by pafagel December 2012