pafagel Member

Monday 9.1, Tuesday 8, Wednesday 8.8 and Thursday 8.6 miles.

invisibubble said: I'm not your twin or anything, I just wanna say I am super impressed by your success!

24 5'5" SW:196 CW:165 GW:150 Feel free to add me even if you're not a twin:smile:

9.8 miles today. I was aiming for 10, but I was just too tired at the end.

Monday 8.6, Tuesday 7.4, Wednesday 8.6, Thursday 8.6, Friday 7.4 and Saturday 8.6 miles.

8.8 miles today:smile:

Saturday 7.7 miles and Sunday 9.3 miles.

8.6 miles today, very slow, yesterdays hiit really wore me out.

Fartlek translates to speed play, maybe try putting that in, or HIIT if that don't work. Hope it helps:smile:

8.6 miles Tuesday and Wednesday, 7.4 today.

No worries, I'm just glad to be on the spreadsheet now:smile:

Hey Coor, I don't see my name on the spreadsheet, you're not kicking me out are you:wink: Saturday 9.3 miles, Sunday 8.6 and today 7.4.

I'm gonna shoot for 250 this month. Have I said lately how amazing you are for organizing this whole thing? You really are!

9 miles Thursday and 7.8 miles today. Congratulations to everybody who reached their goals, well done!

Read all of the post, now if only I could remember all of them... Got a bad stain on a piece of clothing? Cover stain in dish washing detergent and dip it into boiling water until the stain in gone. Works on anything from grease to fruit juice, once got blueberry out of a white top. (Sort of kitchen related, right?)

Monday 8.2, Tuesday 8.2 and today 9 miles. I double checked on of my path's distance on a map and realized it was 1.24 miles longer than what I thought, so I upped my total mileage by 8.7 miles(1.24*7 runs). Hope I don't complicate things...:flowerforyou:

I haven't checked in all week, sorry about that... Monday 6.3, Tuesday 7, Wednesday 7.6, Thursday 8.3, Friday 7.6, Saturday 7.6 and Sunday 7.1 miles.

7.6 miles yesterday and the same today:smile:

Monday 9 miles, Tuesday 6.5, Wednesday 7.6, Thursday 7 and Friday 7.6 miles.

I literary just had a chicken breast for lunch:smile: What I like to do is cut it into ½inch slices, fry them in a pan with some butter a couple of mins on each side. When they are properly cocked I add a butt load of spices and some water (and cream if I have the cals), let it simmer for a while and then eat with…

Friday 8.8, Saturday 8.8 and Sunday 9.5, longest yet!

Monday only 7.8 miles, stupid rain, Tuesday, Wednesday and Thursday 8.8 miles each.

Friday 9.3, Saturday 8.8 and today Sunday 8.8.

CarsonRuns; 300 miles, wow! Is that a typo or are you really that awesome?! 9 miles yesterday and 8.8 today. I thought I was so slow today, but when I got home and plugged my iPod in it turned out I was slightly faster than average:smile:

Dun dun dun, honey badger! http://www.youtube.com/watch?v=x9Jr9JKpsX8

I'm an otter too. With so many otters here, why is it so hard to find my significant otter?

7.8 miles yesterday and 8 miles today.

Please put me down for another 200:smile:

Friday 6 miles, Saturday 9.3 miles and today Sunday 8.8 miles.

That is really helpful! I've sort of been doing #4, I didn't know there was a proper name to it. I will definitely read up on, and start incorporating thees things into my routine. Thanks so much, you're awesome!