pernodpourmoi

61 lb lost is sensational! You've done great work, and you're looking so happy. It's really worth it. Keep at it! xxx

Inner Melbourne - Clifton Hill Happy to have you add me as a MFP friend. xxx

Hi Audrey Best of luck with getting slimmer. Apart from our ages and where we live, I share your thoughts. I know I need to lose weight but motivation is pretty hard for me. I need a few people to give me a nudge pretty often to keep me on track. Happy to be friends - if I can figure out how to do that! Today's only my 2nd…

Do stick with your plan to lose weight. * Draw up a weight graph, marking your current and goal weights, and the target line between them in one colour; plot your actual weight, week by week, in another colour, and try to focus on week-by-week progress. Small goals are easier to manage than big, seemingly huge, goals. *…