kylie71974

Thanks for all the information. I am not starving by any means yet so i will not eat back my calaroies at the moment. I could see in time i would need too though. I think i will lose 20 kilos first than change my method. Thanks again

that is a good question. I have been scanning everyones post and now i am a little confused. First week on here, i am eating 1300 calories a day and exercising hard for 2 x 1 hour sessions /day ....am and pm. according to the info supplied i work off about 1000 calories. isnt this a good thing????? I am a big woman -…