kirsten375

cups are an american measurement, have a quick look on google, i'm sure there will be a conversion table somewhere.

i also have 27lb to lose, so we're in the same boat, just starting, so no idea if i've lost this week, i'll find out at the weekend, as i'll do a weigh, on sunday or monday, as i last weighed on sunday just gone. we can do this! there are people on here with 100's of lb to lose and those that have lost it, so 27lb is…

I'll "pre-log" food, as i'm making it, so i know i'm not going over my calories, and i'm not really exercising at the moment, as i haven't gotten the money together to pay for the Gym, but i do walk 30 mins 4 times a week or more depending on if i'm going to town or not. but i'll log what i've walked just as i finish. and…

i think slimming world still promotes the binging culture, as you've used that word yourself, as a culture we've taught ourselves to eat far larger portion sizes than we need. I think something which helped me, is to embrace the feeling of hunger, it's a natural thing and it doesn't hurt, I've just eaten my lunch and still…

hi minx, this is my 2nd day too. I didn't do so well yesterday as i went to my mom's and had one of the left over rocky road cup cakes that she made for my stepdad's birthday, if i hadn't have had that, i'd have been under target, but never mind, i'm doing really well today. how much weight are you looking to lose? good…