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I can empathise with you. After paying for months and not going I cancelled my gym membership as feeling guilty about not going was doing my mental health a disservice. With things in my future I should really go back to lifting again as it brings my weight down but finding a understanding PT and using them as…
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Are you going through a period of pretty consistent weight loss? My old housemate had similar experiences during a 12wk challenge, we were both losing about 1kg/wk and working hard on exercise and nutrition and burning off very old fat stores. I found myself feeling quite ill a lot of the time and she experienced unusual…
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It surprises and shocks me a little that I'll be 30 this year but for now I'm in my 20's... just!
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Hooray another cereal and yoghurt eater! Presently I have about 1/2 cup of cereal mixed into whatever 170gm tub of yoghurt I pull out of the fridge that morning. Once a week I have poached eggs and mushroom (breakfast at cafe before work).
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Twitter is good for me to keep up with people who are my friends offline too, I tend to do a lot of switching during the day and don't have too many people on MFP. I try to keep my fitness, food and health talk for here lest it get a bit much for people otherwise.
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I don't tend to check out the forums much here but I do keep up with the friends I have. I spend most of the day watching Twitter but not always participating. It largely depends on how busy I am and/or whether anything interesting is happening on the company IRC channels.
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This is exactly how I felt when I joined a co-ed gym for the first time last week. So much so that the first day I came in for a workout (before I'd met with a trainer to develop a programme) I stayed totally at the front part of the gym around the cardio machines and lockers. I discussed my reservations and awkwardness…
