Ke1ra78 Member

14lb in a stone. :-)

Well done on reaching your goal weight. :-D

Hi, Im 33 but we're about the same weight(im 150) and heading for near enough the same goal (i wanna get to 133) but im on here everyday and willing to support you. Add me if you want. :D That goes gor anyone on here, we all need the support!

HI, well done on the weight loss. For the flappy bit under your arms tricep dips will work a treat. Push ups work the bicep more but my instructor says to always work the front and back muscles in any group. Hope it helps... Good Luck. :smile:

:smile: HI, Ill send you an add. Im on mfp everyday and will be happy to support you.

Thanks for sharing, it explains alot! :-)

I'll send you an add. Good luck.:-D

I have three fab boys and in an ideal world would love more! Hubby not keen though, thinks three is enough. :happy:

Scorpio!

Sounds like it to me, have been pregnant four times and felt like that each and every time! Good Luck. :-)

I'll send you an add. :-) Im on here everyday so if anyone wants to add me that'd be fab. Its great to have people supporting you who are all working towards the same goal. Good Luck. :flowerforyou:

Feel free to add me too, Im on here a few times a day and would love to help support you. Good luck. :-)

A few of my faves are: going under by evanescence. paradise city by G&R just dance by lady gaga. Hope u find some new music, it definitely helps with motivation. :-)

1,568 people have my first name. 25,610 people share my married surname only 1 or fewer with both first and last! OP- ace post!

What fantastic results. You look amazing, well done.:smile:

Will send you an add. Is so much easier to stay motivated with ppl supporting you. :-)

Welcome. Good luck. Will send you an add. I started at the same weight back in Jan and have lost 11 lbs. Wanna get to 133 and see how i feel then.:-)

Carrot sticks.

this is the best advice. I drink mine black cos that's how i like it!

WOW! You look amazing. Thanks for posting this, i know i listen to my scale way too much and am gonna stop and measure instead.:happy:

this. :-)

Hi. Welcome to mfp. I joined in Jan as i was fed up with feeling bad about the way i looked and haven't looked back. Id love to help support u on your weight loss journey and as a busy mum of three know how hard it can be. Ill send you a friend add. Good luck.:smile:

Truly inspirational and fantastic results. You look amazing. Well done.:happy:

Hi. Im keira and i live in leistershire. Im on here a few times a day and would love to help support you. Will send u an add.:happy:

i cook the same foods for myself, my hubby and our three boys, 13,9 and 4. I let them all help me prepare and cook and they will eat everything and when asked what they want give a long list of veggies followed by pasta! About once a week i give them pizza/chips/burger night while my hubby and i have something more grown…

You are so NOT crazy. What hes doing is awful and you should leave asap! You deserve so much better for yourself and your family than a bully. Stay safe.

I started upping my cals after coming across this group at the beginning of the month. At first i was so scared to eat so much as i used to stick between 1000-1200 cals a day even on days i did huge workouts. Now i eat so much better and finally this week the weight has started going down again. I noticed the difference in…

Hi. I live in loughborough, only down the rd. Add me as a friend if u need/ want the support, i log in everyday. :flowerforyou:

Naked first thing on a weds am after a bathroom visit. :-)

Feel free to add me as a friend. Im on everyday. Good luck with ur journey.:-)