Ke1ra78 Member

have sent you an FR :)

have sent you a friend request... good luck. :)

Welcome to mfp! I'm gonna send you a friend request as I found having support has helped me so much. I started on here last January at 166lb and am now at 139! I'm 5'2" so we have similar stats. Good luck and you will be a beautiful bride. :-)

Thank you for sharing your inspiring and motivational journey! You have come a long way and look absolutely amazing. Well done. :-)

hi everyone some fab burns today. mine is 441 cals burnt for 4/12. got 2/3 of my boys off ill so no gym for me so jillian Michaels is kicking my a**e big time!

Dec 2 cals burnt 320 Dec 3 cals burnt 798.

1/12 - 211 cals burnt. weekends are my rest days, bigger burns Mon - Fri i promise!

hi. im keira. im 34, married and have 3 beautiful boys. i don't work as my hubby works away from home and i have no childcare. im studying to be a copy editor and proof reader and hoping to do this from home if i pass the course. i have been overweight on and off for the last 14 years since having my oldest son. in January…

will do! can't wait for tomorrow! i don't usually workout over the weekend but am going to tomorrow. :-D

i use Daniel millers android apps (not sure if on iphone) they are 5 or 10 min workouts that you can squeeze into a busy life. there is abs, legs, arms, butt and cardio. if im really busy ill spread them out over the whole day. good luck. :-)

hmm definetly. thanking you! loving MMM! ;-)

^^^this. :-)

haha! well done on your amazing weight loss. thanks for sharing. :-D

what a heartwarming and inspirational story. thanks for sharing and congratulations on your weight loss so far and good luck for your continuing journey. :-)

chicken and avocado salad or red pepper houmous with roasted veg two of my fave wrap fillings. Others could include falafel, philadelphia light, pesto id always include salad or veg as well as a healthy filler. hope you find something you enjoy. :)

My boys are Callum, Thomas and Kiernan. If they'd have been girls id have gone with Carys or Annalise. :)

i did weight watchers and hated it! i put on 5lbs and the points tracking drove me insane. a friend told me about mfp and I've lost 15lb on here and made some amazing supportive friends. you need to do what's best for you and maybe at this stage in your weight loss this is it. good luck with whatever you decide. :-D

i didn't know you could get a dvd! i just went to my first bodypump class last week and i loved it!

sorry guys actually i just deleted an ingredient. sorry for any confusion .can do it on my phone real easy. very odd ;-)

if you just click on your recipe tab under food, then on the recipe folder you want to edit, the ingredients are all listed and you can just edit the amounts. just tried it online and it works on there too. hope this helps. :-)

we're on the home stretch now guys! two teams have finished so far and theres three teams ahead of us now. Our miles from 13th aug are 13th aug- 2120.5 14th aug - 2021 15th aug - 1706.5 16th aug - 2498 17th aug - 2166.5 18th aug - 2391 our total miles since so far as a group are 38,939

no probs fit i just go through everyone's diaries first thing and get the previous days burn, divide it and pm lee. thanks fir keep posting anyway. love seeing how well we're doing. :-D

I think this is awful! :( Ive copied and pasted everything you've said onto our team group and let them all know to check it out. Thanks for all your hard work. ;)

miles for august 12th are 1214. have looked at the map this morning and we're currently 6th.

Sorry I've been busy and not had a chance to post updates. Miles for 9th Aug are 1692.5 10th Aug miles are 1991.5 11th Aug miles are 1725.

Total miles for week one of the challenge were 19,412.5 Miles for weds august 8th were 2436 (4872cals burnt)

Miles for august 6th were 2477.5. Thats 4955 cals burnt. Total miles since day 1 are 17,607.5 Great going! Numbers for today looking good so far too! Lets keep this up.

160 crunches done! Thanks for the challenge. :-)

im in! did 150 last time so gonna aim for 160! ;D

August 5th miles are 3960! (7920 cals burnt) our total miles so far are 15,130. AMAZING burn. Once i hear the maps been updated I'll look and see where we are.