Buggie129 Member

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  • I was stuck until about 4 weeks ago. I had lost 32 pounds - started last April and just could not get the scale to move! So I started grazing and then I started MPF - I have lost almost 7 pounds in 4 weeks. I think your body gets used to the same old thing -I had to switch up my exercise (I am somewhat of an exericse…
    in i can't get below 147 lbs - i need advice please... Comment by Buggie129 February 2012
  • EVERYTHING in Moderation! Had a steak salad today! YUM!
    in MEAT MEAT MEAT, WHO LOVES MEAT!!!!! Comment by Buggie129 February 2012
  • I will not give anything up! I will exercise to earn what I want if need be!:wink:
    in What's the one food you refuse to give up? Comment by Buggie129 February 2012
  • Get some kick butt music and a heart rate monitor and hit the gym! You will start to feel so good that it becomes easy. Since I started losing weight last April I have inspired 3 people to start exercising and eating better. :bigsmile: They call me the food police at work! Course, I am a little older than you :wink:
    in Really struggling and need friends to help along the way! Comment by Buggie129 February 2012
  • I so agree with the fact that you need to eat to lose. I feed myself at least five times a day with good quality food. I had lost 36 pounds since last April and was stuck. I started eating better food more frequently and lost 3 pounds last week!
    in Feel like giving up Comment by Buggie129 February 2012
  • I used to think I worked out hard until I got a heart rate monitor! Now I know when I have to push it! I burn on average 10 calories a minute. I highly suggest that everyone uses a heart rate monitor :bigsmile:
    in Inaccurate Readings? Comment by Buggie129 February 2012
  • Hmmm..I cheat my cheat day by exercising extra :tongue:
    in does anyone have a cheat day? Comment by Buggie129 February 2012
  • I wanted to post a very inspirational picture here of what 5 pounds of fat looks like vs 5 pounds of muscle but I could not figure out how so hopefully you can click on my profile and see it. I work out VERY hard. I am a little over 175 pounds- am 5'6 and can where a size 12. The scale does not matter! Take your…
    in Feel like giving up Comment by Buggie129 February 2012
  • skim milk low fat cottage cheese chicken breasts eggs Teddy all natural peanut butter
    in 5 things always in your fridge? Comment by Buggie129 February 2012
  • Hi everyone! I have lost 39 pounds since last April and found myself stalled. I just turned 50 so this has been tough to say the least! I am an exercise fanatic :bigsmile: but I knew I was sabotaging myself by not eating right. I have lost 3 pounds this week since I started using MFP :bigsmile: . What never seems to amaze…
    in Introductions Comment by Buggie129 February 2012
  • I will have to go with (firm curves) here! I have lost 39 lbs since last April and i have gone from a size 18 to a 12-14 at 175.7 lbs! My goal is another 20 pounds but if I get into a size 10 I will switch to maintainance! I am 5' 6" and an exercise fanatic. I want to be strong and healthy!
    in Curves vs. Skinny Comment by Buggie129 February 2012
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